Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Native Persimmons
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Native Persimmons
394g
Raw Native Persimmons have 4.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Native Persimmons?
Stewed Canned Tomatoes VS Native Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Native Persimmons?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Native Persimmons:
500 kcal of Raw Native Persimmons contain 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Native Persimmons:
500 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 2.6 times more Iron, 3.8 times more Phosphorus, 3.3 times more Potassium, 1079.5 times more Sodium and 6.9 times more Water than Native Persimmons.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.6 times more Protein than Native Persimmons.
Both Stewed Canned Tomatoes and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein