Nutrient Comparison: Stewed Canned Tomatoes VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 8.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Native Persimmons:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 221 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.9 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Native Persimmons contain 4.9 times more Energy and 5.4 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.