Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pineapple:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple.
- While 14 oz of Raw Pineapple contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Pineapple have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pineapple:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 4.6 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 221 times more Sodium than Pineapple.
- While 14 oz of Raw Pineapple contain 15.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pineapple contain 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple offer comparable quantities of Fructose per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.