Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pineapple	4%	2%	94%

Macro Nutrients

	Stewed Canned Tomatoes	Pineapple	Recommended Dietary Allowance
Energy	4.07% 118kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	45.8% 59.5g	130g per day for Men 19-50 years
Sugars	22% 16g	61.6% 44.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 7.85g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 27g	g per day for Men 19-50 years
Fiber	12% 4.54g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	4.37% 2.45g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pineapple	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	19.3% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	241% 217mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pineapple	Recommended Dietary Allowance
Calcium	15.4% 154mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	11.2% 415g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pineapple:

• 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple.
• While 1 lb of Raw Pineapple contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pineapple provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Pineapple have insufficient amounts of Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pineapple:

• 1 pound of Stewed Canned Tomatoes has 2.6 times more Calcium, 4.6 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 221 times more Sodium than Pineapple.
• While 1 lb of Raw Pineapple contains 15.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pineapple contain similar levels of Copper, Magnesium and Water per one pound.
• 1 pound of Pineapple lack sufficient amounts of Calcium and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Pineapple contains 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pineapple offer comparable quantities of Fructose per one pound.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.