Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pineapple
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pineapple
600g
Raw Pineapple has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pineapple?
Stewed Canned Tomatoes VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pineapple?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pineapple:
300 calories of Stewed Canned Tomatoes have 5.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 79.8 times more Vitamin E and 6.6 times more Vitamin K than Pineapple.
While 300 kcal of Raw Pineapple contain 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pineapple:
300 calories of Stewed Canned Tomatoes have 5 times more Calcium, 2 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.7 times more Potassium, 11.5 times more Selenium, 425 times more Sodium, 2.7 times more Zinc and 2 times more Water than Pineapple.
While 300 kcal of Raw Pineapple contain 8.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Fructose, 1.4 times more Fiber and 3.2 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain 2.9 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
300 calories of Pineapple provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pineapple provide inadequate amounts of Omega 6 in 300 calories.