Comparing Nutrients in 300 calories PineappleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pineapple
600g
Canned Tomatoes with Green Chilies
2000g
Pineapple has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Canned Tomatoes with Green Chilies?
Pineapple VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pineapple vs Canned Tomatoes with Green Chilies:
300 calories of Pineapple have 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin A
Both Raw Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Canned Tomatoes with Green Chilies:
300 calories of Pineapple have 2.1 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Calcium, 2.7 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 5.8 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium, 1336.7 times more Sodium, 3.6 times more Zinc and 3.7 times more Water than Raw Pineapple.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 5.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Protein than Raw Pineapple.
Both Pineapple and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.