Nutrient Comparison: Pineapple VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pineapple have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Pineapple.
- Both Pineapple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pineapple have 1.2 times more Copper and 7 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.8 times more Phosphorus and 401 times more Sodium than Raw Pineapple.
- Both Pineapple and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 3.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Pineapple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.