Nutrient Comparison: Pineapple VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Tomato Juice with Salt:
- 14 ounces of Pineapple have 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 16 times more Vitamin E than Raw Pineapple.
- Both Pineapple and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Tomato Juice with Salt:
- 14 ounces of Pineapple have 2.6 times more Copper and 13.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Raw Pineapple.
- Both Pineapple and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus
- Both Raw Pineapple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 3.7 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fructose and 3.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Pineapple as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.