Comparing Nutrients in 500 calories PineappleVS Tomato Juice with Salt
Weight per 500 calories
Pineapple
1000g
Tomato Juice with Salt
2941g
Pineapple has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pineapple or Tomato Juice with Salt?
Pineapple VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pineapple vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 22.5 times more Vitamin A, 3.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 4.3 times more Vitamin C, 47.1 times more Vitamin E and 9.7 times more Vitamin K than Raw Pineapple.
500 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple vs Tomato Juice with Salt:
500 calories of Pineapple have 4.6 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 7 times more Phosphorus, 5.9 times more Potassium, 14.7 times more Selenium, 744.1 times more Sodium, 2.7 times more Zinc and 3.2 times more Water than Raw Pineapple.
Both Pineapple and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
500 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple have 1.3 times more Carbohydrate and 1.3 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fructose and 4.6 times more Protein than Raw Pineapple.
Both Pineapple and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pineapple provide inadequate amounts of Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.