Nutrient Comparison: Pineapple VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Tomato Juice with Salt:
- 7 ounces of Pineapple have 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 16 times more Vitamin E than Raw Pineapple.
- Both Pineapple and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pineapple have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pineapple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Tomato Juice with Salt:
- 7 ounces of Pineapple have 2.6 times more Copper and 13.6 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Raw Pineapple.
- Both Pineapple and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Phosphorus
- Both Raw Pineapple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple have 3.7 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fructose and 3.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Pineapple as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.