Nutrient Comparison: Tomato Juice with Salt VS Pineapple, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B9, 9.1 times more Vitamin C and 32 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- Both Tomato Juice with Salt and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Tomato Juice with Salt have 4.8 times more Phosphorus, 1.7 times more Potassium and 253 times more Sodium than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 2.5 times more Copper, 1.6 times more Magnesium and 16.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pineapple, canned, water pack, solids and liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pineapple, canned, water pack, solids and liquids contain 2.4 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.