Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Tomato Juice with Salt
1765g
Pineapple, canned, water pack, solids and liquids
938g
Pineapple, canned, water pack, solids and liquids have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pineapple, canned, water pack, solids and liquids?
Tomato Juice With Salt VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pineapple, canned, water pack, solids and liquids:
300 calories of Tomato Juice with Salt have 21.6 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9, 17.1 times more Vitamin C, 60.2 times more Vitamin E and 14.4 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pineapple, canned, water pack, solids and liquids:
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.8 times more Iron, 8.9 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium, 476.2 times more Sodium, 1.7 times more Zinc and 2 times more Water than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.3 times more Copper and 8.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pineapple, canned, water pack, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.7 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Omega 3 and 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.