Nutrient Comparison: Pineapple VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Tomato Paste:
- 14 ounces of Pineapple have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6, 215 times more Vitamin E and 16.3 times more Vitamin K than Raw Pineapple.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Tomato Paste:
- 14 ounces of Pineapple have 3.1 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 3.3 times more Copper, 10.3 times more Iron, 3.5 times more Magnesium, 10.4 times more Phosphorus, 9.3 times more Potassium, 53 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Raw Pineapple.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fructose, 2.9 times more Fiber and 8 times more Protein than Raw Pineapple.
- Both Pineapple and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.