Nutrient Comparison: Pineapple VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple vs Tomato Paste:
- 1 pound of Pineapple has 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 25.3 times more Vitamin A, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6, 215 times more Vitamin E and 16.3 times more Vitamin K than Raw Pineapple.
- 1 pound of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple vs Tomato Paste:
- 1 pound of Pineapple has 3.1 times more Manganese than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Calcium, 3.3 times more Copper, 10.3 times more Iron, 3.5 times more Magnesium, 10.4 times more Phosphorus, 9.3 times more Potassium, 53 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Raw Pineapple.
- 1 pound of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.6 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Fructose, 2.9 times more Fiber and 8 times more Protein than Raw Pineapple.
- Both Pineapple and Tomato Paste offer comparable quantities of Sugars per one pound.
- 1 pound of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.