Nutrient Comparison: Pineapple VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple vs Tomato Puree:
- 1 pound of Pineapple has 3.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 4.5 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.7 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple vs Tomato Puree:
- 1 pound of Pineapple has 5.5 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.6 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Raw Pineapple.
- Both Pineapple and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Pineapple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple has 1.5 times more Carbohydrate and 2 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Fiber and 3.1 times more Protein than Raw Pineapple.
- Both Pineapple and Tomato Puree offer comparable quantities of Fructose per one pound.
- 1 pound of Pineapple provide inadequate amounts of Protein
- Both Raw Pineapple as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.