Comparing Nutrients in 300 calories PineappleVS Tomato Puree
Weight per 300 calories
Pineapple
600g
Tomato Puree
790g
Pineapple has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Tomato Puree?
Discover which food has more nutrients per 300 calories - Pineapple or Tomato Puree?
Lets compare vitamin content per 300 calories of Pineapple vs Tomato Puree:
300 calories of Pineapple have 2.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 11.4 times more Vitamin A, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 129.6 times more Vitamin E and 6.4 times more Vitamin K than Raw Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Tomato Puree:
300 calories of Pineapple have 4.2 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 3.4 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 6.6 times more Phosphorus, 5.3 times more Potassium, 9.2 times more Selenium, 36.8 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Raw Pineapple.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 3.2 times more Omega 3 and 1.5 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Fructose, 1.8 times more Fiber and 4 times more Protein than Raw Pineapple.
Both Pineapple and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.