Comparing Nutrients in 300 calories PineappleVS Tomato Paste
Weight per 300 calories
Pineapple
600g
Tomato Paste
366g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Tomato Paste?
Discover which food has more nutrients per 300 calories - Pineapple or Tomato Paste?
Lets compare vitamin content per 300 calories of Pineapple vs Tomato Paste:
300 calories of Pineapple have 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.6 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.4 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 131.1 times more Vitamin E and 9.9 times more Vitamin K than Raw Pineapple.
Both Pineapple and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Tomato Paste:
300 calories of Pineapple have 5 times more Manganese and 1.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 6.3 times more Phosphorus, 5.7 times more Potassium, 32.3 times more Selenium, 36 times more Sodium and 3.2 times more Zinc than Raw Pineapple.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 4 times more Omega 3 and 1.3 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Fructose, 1.8 times more Fiber and 4.9 times more Protein than Raw Pineapple.
Both Pineapple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.