Nutrient Comparison: Native Persimmons VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Canned Tomatoes with Green Chilies:
- 14 ounces of Native Persimmons have 10.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Canned Tomatoes with Green Chilies:
- 14 ounces of Native Persimmons have 1.4 times more Calcium, 9.6 times more Iron, 1.9 times more Phosphorus and 2.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium and 1.5 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 8.5 times more Energy and 9.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.