Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pineapple:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.3 times more Vitamin B3 than Pineapple.
- While 14 oz of Raw Pineapple contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Pineapple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pineapple:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 1.8 times more Phosphorus and 401 times more Sodium than Pineapple.
- While 14 oz of Raw Pineapple contain 7 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pineapple contain 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.