Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pineapple
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pineapple
600g
Raw Pineapple has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pineapple?
Canned Tomatoes With Green Chilies VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pineapple?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pineapple:
300 calories of Canned Tomatoes with Green Chilies have 22.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pineapple.
While 300 kcal of Raw Pineapple contain 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Pineapple have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pineapple:
300 calories of Canned Tomatoes with Green Chilies have 5.1 times more Calcium, 2.7 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 5.8 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium, 1336.7 times more Sodium, 3.6 times more Zinc and 3.7 times more Water than Pineapple.
While 300 kcal of Raw Pineapple contain 2.1 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.3 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain 5.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
300 calories of Pineapple provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pineapple provide inadequate amounts of Omega 6 in 300 calories.