Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Pineapple:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and 1.3 times more Vitamin B3 than Pineapple.
- While 1 kg of Raw Pineapple contains 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Pineapple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Pineapple:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 1.8 times more Phosphorus and 401 times more Sodium than Pineapple.
- While 1 kg of Raw Pineapple contains 7 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pineapple contains 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.