Nutrient Comparison: Native Persimmons VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Canned Tomatoes with Green Chilies:
- 1 pound of Native Persimmons has 10.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Canned Tomatoes with Green Chilies:
- 1 pound of Native Persimmons has 1.4 times more Calcium, 9.6 times more Iron, 1.9 times more Phosphorus and 2.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 401 times more Sodium and 1.5 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 8.5 times more Energy and 9.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.