Comparing Nutrients in 500 calories Native PersimmonsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Native Persimmons
394g
Canned Tomatoes with Green Chilies
3333g
Native Persimmons have 8.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Native Persimmons or Canned Tomatoes with Green Chilies?
Native Persimmons VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Native Persimmons vs Canned Tomatoes with Green Chilies:
500 calories of Native Persimmons have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
Both Raw Native Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Calcium, 4.6 times more Phosphorus, 2.9 times more Potassium, 3395.1 times more Sodium and 12.4 times more Water than Raw Native Persimmons.
Both Native Persimmons and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein