Nutrient Comparison: Native Persimmons VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Tomato Juice with Salt:
- Both Raw Native Persimmons and Canned Tomato Juice with Salt have similar amounts of vitamins per 14 oz
- Both Native Persimmons and Tomato Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Native Persimmons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Tomato Juice with Salt:
- 14 ounces of Native Persimmons have 2.7 times more Calcium, 6.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 1.5 times more Water than Raw Native Persimmons.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 7.5 times more Energy and 9.5 times more Carbohydrate than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.