Comparing Nutrients in 300 calories Native PersimmonsVS Tomato Juice with Salt
Weight per 300 calories
Native Persimmons
236g
Tomato Juice with Salt
1765g
Native Persimmons have 7.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Tomato Juice with Salt?
Native Persimmons VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Native Persimmons vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 7.9 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Calcium, 5.5 times more Phosphorus, 5.2 times more Potassium, 1890.1 times more Sodium and 10.9 times more Water than Raw Native Persimmons.
Both Native Persimmons and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Native Persimmons have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.9 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein