Comparing Nutrients in 300 calories Native PersimmonsVS Tomato Paste
Weight per 300 calories
Native Persimmons
236g
Tomato Paste
366g
Native Persimmons have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Tomato Paste?
Native Persimmons VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Tomato Paste?
Lets compare vitamin content per 300 calories of Native Persimmons vs Tomato Paste:
300 calories of Native Persimmons have 1.9 times more Vitamin C than Tomato Paste.
Both Raw Native Persimmons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 1.8 times more Iron, 4.9 times more Phosphorus, 5.1 times more Potassium, 91.4 times more Sodium and 1.8 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 8.4 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein