Nutrient Comparison: Native Persimmons VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Tomato Paste:
- 5 ounces of Native Persimmons have 3 times more Vitamin C than Tomato Paste.
- Both Raw Native Persimmons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.2 times more Phosphorus, 3.3 times more Potassium and 59 times more Sodium than Raw Native Persimmons.
- Both Native Persimmons and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 1.5 times more Energy and 1.8 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.4 times more Protein than Raw Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein