Nutrient Comparison: Native Persimmons VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Tomato Paste:
- 14 ounces of Native Persimmons have 3 times more Vitamin C than Tomato Paste.
- Both Raw Native Persimmons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.2 times more Phosphorus, 3.3 times more Potassium and 59 times more Sodium than Raw Native Persimmons.
- Both Native Persimmons and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 1.5 times more Energy and 1.8 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.4 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein