Nutrient Comparison: Native Persimmons VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Tomato Paste:
- 1 pound of Native Persimmons has 3 times more Vitamin C than Tomato Paste.
- Both Raw Native Persimmons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 1.3 times more Calcium, 3.2 times more Phosphorus, 3.3 times more Potassium and 59 times more Sodium than Raw Native Persimmons.
- Both Native Persimmons and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 1.5 times more Energy and 1.8 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.4 times more Protein than Raw Native Persimmons.
- 1 pound of Native Persimmons provide inadequate amounts of Protein