Nutrient Comparison: Tomato Paste VS Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pineapple:
- 1 pound of Tomato Paste has 25.3 times more Vitamin A, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6, 215 times more Vitamin E and 16.3 times more Vitamin K than Pineapple.
- While 1 lb of Raw Pineapple contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Paste.
- 1 pound of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pineapple:
- 1 pound of Tomato Paste has 2.8 times more Calcium, 3.3 times more Copper, 10.3 times more Iron, 3.5 times more Magnesium, 10.4 times more Phosphorus, 9.3 times more Potassium, 53 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Pineapple.
- While 1 lb of Raw Pineapple contains 3.1 times more Manganese than Canned Tomato Paste.
- 1 pound of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.6 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fructose, 2.9 times more Fiber and 8 times more Protein than Pineapple.
- 1 pound of Pineapple provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in one pound.