Comparing Nutrients in 500 calories Tomato PasteVS Pineapple
Weight per 500 calories
Tomato Paste
610g
Pineapple
1000g
Tomato Paste has 1.6 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pineapple?
Discover which food has more nutrients per 500 calories - Tomato Paste or Pineapple?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pineapple:
500 calories of Tomato Paste have 15.4 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 131.1 times more Vitamin E and 9.9 times more Vitamin K than Pineapple.
While 500 kcal of Raw Pineapple contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Pineapple provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pineapple:
500 calories of Tomato Paste have 1.7 times more Calcium, 2 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 6.3 times more Phosphorus, 5.7 times more Potassium, 32.3 times more Selenium, 36 times more Sodium and 3.2 times more Zinc than Pineapple.
While 500 kcal of Raw Pineapple contain 5 times more Manganese and 1.9 times more Water than Canned Tomato Paste.
500 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Fructose, 1.8 times more Fiber and 4.9 times more Protein than Pineapple.
While 500 kcal of Raw Pineapple contain 4 times more Omega 3 and 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
500 calories of Pineapple provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Pineapple provide inadequate amounts of Omega 6 in 500 calories.