Nutrient Comparison: Tomato Paste VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pineapple:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6, 215 times more Vitamin E and 16.3 times more Vitamin K than Pineapple.
- While 5 oz of Raw Pineapple contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pineapple:
- 5 ounces of Tomato Paste have 2.8 times more Calcium, 3.3 times more Copper, 10.3 times more Iron, 3.5 times more Magnesium, 10.4 times more Phosphorus, 9.3 times more Potassium, 53 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Pineapple.
- While 5 oz of Raw Pineapple contain 3.1 times more Manganese than Canned Tomato Paste.
- 5 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.6 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fructose, 2.9 times more Fiber and 8 times more Protein than Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.