Nutrient Comparison: Native Persimmons VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Tomato Juice with Salt:
- Both Raw Native Persimmons and Canned Tomato Juice with Salt have similar amounts of vitamins per 5 oz
- Both Native Persimmons and Tomato Juice with Salt provide similar amounts of Vitamin C per five ounces.
- Both Raw Native Persimmons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Tomato Juice with Salt:
- 5 ounces of Native Persimmons have 2.7 times more Calcium, 6.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 1.5 times more Water than Raw Native Persimmons.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 7.5 times more Energy and 9.5 times more Carbohydrate than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.