Nutrient Comparison: Native Persimmons VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Tomato Juice with Salt:
- Both Raw Native Persimmons and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 g
- Both Native Persimmons and Tomato Juice with Salt provide similar amounts of Vitamin C per 100 grams.
- Both Raw Native Persimmons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Tomato Juice with Salt:
- 100 grams of Native Persimmons have 2.7 times more Calcium, 6.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 253 times more Sodium and 1.5 times more Water than Raw Native Persimmons.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 7.5 times more Energy and 9.5 times more Carbohydrate than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.