Nutrient Comparison: Native Persimmons VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Tomato Juice with Salt:
- Both Raw Native Persimmons and Canned Tomato Juice with Salt have similar amounts of vitamins per 1 kg
- Both Native Persimmons and Tomato Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Raw Native Persimmons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Tomato Juice with Salt:
- 1 kilogram of Native Persimmons has 2.7 times more Calcium, 6.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 253 times more Sodium and 1.5 times more Water than Raw Native Persimmons.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 7.5 times more Energy and 9.5 times more Carbohydrate than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.