Comparing Nutrients in 100 calories Hamburger Pickle relishVS Red Kidney Beans
Weight per 100 calories
Hamburger Pickle relish
77.5g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Hamburger Pickle relish, which is high in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Red Kidney Beans?
Hamburger Pickle Relish VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 11.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 42.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 150.8 times more Vitamin B9 than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Hamburger Pickle relish as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Red Kidney Beans:
100 calories of Hamburger Pickle relish have 238.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.9 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 7.5 times more Magnesium, 28.4 times more Manganese, 9.1 times more Phosphorus, 6.8 times more Potassium and 9.7 times more Zinc than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hamburger Pickle relish as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 1.5 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 1.8 times more Fiber and 13.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Hamburger Pickle relish as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.