Partially Defatted Sunflower Seed Flour has 27.2 times more energy per unit of mass than Dill Pickled Cucumber, which is high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Sunflower Seed Flour?
Dill Pickled Cucumber VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Sunflower Seed Flour:
100 calories of Dill Pickled Cucumber have 81.5 times more Vitamin A, 5.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 48.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Sunflower Seed Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dill Pickled Cucumber as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Sunflower Seed Flour:
100 calories of Dill Pickled Cucumber have 13.6 times more Calcium, 47.4 times more Potassium, 7325.9 times more Sodium and 343.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Sunflower Seed Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 5.1 times more Fat, 15.6 times more Saturated Fat, 950.8 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6