Nutrient Comparison: Dill Pickled Cucumber VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Sunflower Seed Flour:
- 5 ounces of Dill Pickled Cucumber have 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 70.8 times more Vitamin B1, 4.7 times more Vitamin B2, 67.1 times more Vitamin B3, 32.8 times more Vitamin B5, 21.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dill Pickled Cucumber as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Sunflower Seed Flour:
- 5 ounces of Dill Pickled Cucumber have 1.7 times more Potassium, 269.7 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 61.2 times more Copper, 25.5 times more Iron, 49.4 times more Magnesium, 31.9 times more Manganese, 43.1 times more Phosphorus, more Selenium and 49.5 times more Zinc than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Pickled Cucumber have 35 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 27.2 times more Energy, 16.7 times more Omega 6, 14.9 times more Carbohydrate, 5.2 times more Fiber and 96.1 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3