Oil Roasted Sunflower Seed Kernels have 49.3 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Oil Roasted Sunflower Seeds?
Dill Pickled Cucumber VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Oil Roasted Sunflower Seeds:
100 calories of Dill Pickled Cucumber have more Vitamin A, 6.9 times more Vitamin B1, 10 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 103.2 times more Vitamin C and 275.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 24.5 times more Vitamin E than Dill Pickled Cucumber.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dill Pickled Cucumber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Oil Roasted Sunflower Seeds:
100 calories of Dill Pickled Cucumber have 32.3 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 12 times more Potassium, 13303.6 times more Sodium and 3022.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.4 times more Phosphorus and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 42.6 times more Omega 3, 5.2 times more Carbohydrate, 17 times more Sugars, more Fructose, 4.7 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Fat, 1.8 times more Saturated Fat and 13.3 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3