Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Oil Roasted Sunflower Seeds:
Dill Pickled Cucumber has 2.1 times more Vitamin C and 5.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.1 times more Vitamin B1, 4.9 times more Vitamin B2, 37.9 times more Vitamin B3, 34.5 times more Vitamin B5, 22.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 1211 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Pickled Cucumber vs Oil Roasted Sunflower Seeds:
Dill Pickled Cucumber has 269.7 times more Sodium and 61.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 64.4 times more Copper, 16.5 times more Iron, 18.1 times more Magnesium, 33.5 times more Manganese, 71.2 times more Phosphorus, 4.1 times more Potassium, more Selenium and 52.1 times more Zinc than Dill Pickled Cucumber.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 49.3 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, 657.8 times more Omega 6, 9.5 times more Carbohydrate, 2.9 times more Sugars, 10.6 times more Fiber and 40.1 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Dill Pickled Cucumber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.