Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs UV Exposed White Mushroom:
Oil Roasted Sunflower Seed Kernels have 4 times more Vitamin B1, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 13.8 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.4 times more Vitamin B2, 1.9 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs UV Exposed White Mushroom:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 5.7 times more Copper, 8.6 times more Iron, 14.1 times more Magnesium, 44.3 times more Manganese, 13.2 times more Phosphorus, 1.5 times more Potassium, 8.4 times more Selenium and 10 times more Zinc than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 60 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 26.9 times more Energy, 150.9 times more Fat, 141.4 times more Saturated Fat, more Omega 3, 213.8 times more Omega 6, 7 times more Carbohydrate, 1.6 times more Sugars, 10.6 times more Fiber and 6.5 times more Protein than Raw White Mushroom Exposed to UV.
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Mushroom Exposed to UV have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.