Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Acorn Flour
Weight per 100 calories
Sour Cucumber Pickles
909g
Acorn Flour
20g
Full fat Acorn Flour has 45.5 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Acorn Flour?
Sour Cucumber Pickles VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Acorn Flour?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Acorn Flour:
100 calories of Sour Cucumber Pickles have 151.8 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Sour Cucumber Pickles as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Acorn Flour:
100 calories of Sour Cucumber Pickles have 6.3 times more Copper, 15.1 times more Iron, 1.7 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 714.2 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.5 times more Manganese than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 1.9 times more Carbohydrate and 2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.3 times more Fat, 1.7 times more Saturated Fat and 3.8 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6