Nutrient Comparison: Sour Cucumber Pickles VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Cucumber Pickles versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, 24.5 times more Vitamin B5, 76.4 times more Vitamin B6 and 114 times more Vitamin B9 than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Cucumber Pickles as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Acorn Flour:
- 14 ounces of Sour Cucumber Pickles have more Sodium and 15.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Calcium, 7.2 times more Copper, 3 times more Iron, 27.5 times more Magnesium, 158.5 times more Manganese, 7.4 times more Phosphorus, 31 times more Potassium and 32 times more Zinc than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 45.5 times more Energy, 150.9 times more Fat, 75.4 times more Saturated Fat, 171 times more Omega 6, 24.2 times more Carbohydrate and 22.7 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein