Dried Beechnuts have 2.4 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Dried Beechnuts?
Pie, Apple, Commercially Prepared, Enriched Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, commercially prepared, enriched flour as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs Dried Beechnuts:
100 calories of Pie, apple, commercially prepared, enriched flour have 12.9 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6 times more Copper, 2.2 times more Iron, 3 times more Manganese and 6.4 times more Potassium than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium
Both Pie, apple, commercially prepared, enriched flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, enriched flour have 1.6 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 5.7 times more Omega 3 and 3.7 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Pie, apple, commercially prepared, enriched flour as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.