Pie, apple, commercially prepared, unenriched flour has 4.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Navel Oranges?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 2 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 10.6 times more Vitamin B5, 10.1 times more Vitamin B6, 41.1 times more Vitamin B9 and 89.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Navel Oranges:
100 calories of Pie, apple, commercially prepared, unenriched flour have 1.9 times more Iron, 1.3 times more Manganese and 55 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 18.9 times more Calcium, 4.1 times more Copper, 7.6 times more Magnesium, 4.6 times more Phosphorus, 12.4 times more Potassium and 8 times more Water than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 15.2 times more Fat, 46.2 times more Saturated Fat, 2.8 times more Omega 3 and 18.6 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 6.7 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6