Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, unenriched flour versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, unenriched flour vs Navel Oranges:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 2.4 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 18.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, unenriched flour vs Navel Oranges:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 9.3 times more Iron, 6.3 times more Manganese and 266 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.6 times more Magnesium, 2.6 times more Potassium and 1.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Navel Oranges contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have 4.8 times more Energy, 73.3 times more Fat, 223.4 times more Saturated Fat, 13.7 times more Omega 3, 89.8 times more Omega 6, 2.7 times more Carbohydrate and 2.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein