Nutrient Comparison: Navel Oranges VS Pie, fried pies, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pie, fried pies, cherry:
- 7 ounces of Navel Oranges have 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.5 times more Vitamin C than Pie, fried pies, cherry.
- While 7 oz of Pie, fried pies, cherry contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pie, fried pies, cherry:
- 7 ounces of Navel Oranges have 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, cherry.
- While 7 oz of Pie, fried pies, cherry contain 9.4 times more Iron, 7.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 374 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pie, fried pies, cherry contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, fried pies, cherry contain 6.4 times more Energy, 107.3 times more Fat, 144.5 times more Saturated Fat, 63.1 times more Omega 3, 209 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Pie, fried pies, cherry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein