Pie, fried pies, cherry have 6.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie, fried pies, cherry?
Navel Oranges VS Pie, Fried Pies, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pie, fried pies, cherry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pie, fried pies, cherry:
300 calories of Navel Oranges have 8.6 times more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 15.3 times more Vitamin B5, 17 times more Vitamin B6, 12.2 times more Vitamin B9 and 293.2 times more Vitamin C than Pie, fried pies, cherry.
300 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Pie, fried pies, cherry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pie, fried pies, cherry:
300 calories of Navel Oranges have 12.6 times more Calcium, 5.4 times more Copper, 7.1 times more Magnesium, 3.4 times more Phosphorus, 16.5 times more Potassium and 14.7 times more Water than Pie, fried pies, cherry.
While 300 kcal of Pie, fried pies, cherry contain 1.5 times more Iron and 58 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pie, fried pies, cherry contain similar levels of Manganese per 300 calories.
300 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Pie, fried pies, cherry lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 5.5 times more Fiber and 2 times more Protein than Pie, fried pies, cherry.
While 300 kcal of Pie, fried pies, cherry contain 16.6 times more Fat, 22.4 times more Saturated Fat, 9.8 times more Omega 3 and 32.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie, fried pies, cherry offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, fried pies, cherry provide inadequate amounts of Protein