Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Navel Oranges:
Pie, apple, commercially prepared, unenriched flour has 2.4 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 18.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Navel Oranges:
Pie, apple, commercially prepared, unenriched flour has 9.3 times more Iron, 6.3 times more Manganese, 266 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.6 times more Magnesium, 2.6 times more Potassium and 1.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Raw Navel Oranges have similar amounts of Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, apple, commercially prepared, unenriched flour has 4.8 times more Energy, 73.3 times more Fat, 223.4 times more Saturated Fat, 13.7 times more Omega 3, 89.8 times more Omega 6, 2.7 times more Carbohydrate and 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.