Comparing Nutrients in 100 calories Pie, apple, prepared from recipeVS Dried Butternuts
Weight per 100 calories
Pie, apple, prepared from recipe
37.7g
Dried Butternuts
16.3g
Dried Butternuts have 2.3 times more energy per unit of mass than Pie, apple, prepared from recipe, which is very high in comparison to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Dried Butternuts?
Pie, Apple, Prepared From Recipe VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Dried Butternuts:
100 calories of Pie, apple, prepared from recipe have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Vitamin B5 and 7.6 times more Vitamin B6 than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, apple, prepared from recipe as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Dried Butternuts:
100 calories of Pie, apple, prepared from recipe have 487.3 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.7 times more Copper, 1.6 times more Iron, 14.7 times more Magnesium, 15.4 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium and 7.1 times more Zinc than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, prepared from recipe as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, prepared from recipe have 5.4 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, 18.5 times more Omega 3, 4.7 times more Omega 6 and 4.5 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate